For Beginning Vaulters

Novice Club
Speed, Strength & Agility
Core Strength
Group Technique
Group Video Analysis
Hours per session	2
Sessions per week	2
Hours per month	16

The Novice club at Elite Sportz is for beginners. If you have never picked up a pole this is the club for you.

We start at the very beginning introducing the vaulter to the biomechanics of the pole vault and immediately start teaching the vaulter how to vault using our safe progressive, step by step methodology. Remember, every elite vaulter was a beginner.

Using the TexasPoleVault progression our vaulters progress from static drills, through sand drills and finally to jumping in the pit. Our students are taught the correct way to warm up, workout and then warm down.

Not only are our beginning vaulters taught how to vault but they are also taught general conditioning, sprint drills, as well as learning how to log their daily progress in a personal log book. Video Analysis is included as required during normal practice times and is performed in a group setting.

The Novice Club meets twice a week for 2 hours, totaling 16 hours per month.