Elite Club
Elite Club for Advanced Vaulters
Elite Club |
Speed, Strength & Agility |
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Core Strength |
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Group Technique |
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Group Video Analysis |
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Private Video Analysis |
Weekly |
Private Lesson |
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Hours per session |
2 |
Sessions per week |
3 |
Hours per month |
24 |
Elite Club members are focused on improving their physical condition for vaulting and finely tuning the technical aspects of their vault.
Speed, Strength, and Core conditioning are performed three times a week. The Elite club vaults 2-3 times a week. Video Analysis is performed on a weekly basis providing the vaulters more feedback on the technical aspects of their vault. Elite Vaulters also receive one private video session per week, and one private lesson per month. Additional private lessons are available for a fee.
The Elite Club meets three times a week for 2 hours, totaling 24 hours per month.
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